![]() ![]() Lumie and Philips are the best known names. Good sleep is key to overall wellbeing, so along with other non-negotiables such as finding the best mattress, pillow and duvet cover for you, an alarm clock that helps you sleep better and start the day feeling well-rested is a small change to your sleep routine that can have a big impact. Many also have the ability to remove the blue wavelengths from your reading light, which has been shown to keep you awake. So the best wake-up light alarm clocks serve that double purpose of improving mood. The same principle is used in light therapy to treat SAD, from which around six per cent of us suffer. ![]() They all perform the function of waking you with light rather than startling sounds, but the more expensive models can replicate the wavelengths of the real sunrise. There are many on the market, ranging from around £30 to £200. That’s where a sunrise alarm clock comes in. Throw in long working hours and many of us find we leave home in the morning and return in the evening without seeing daylight at all. Long, dark nights are part and parcel of winter life in Britain. ![]()
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